Nourish your mind, body, and soul. Embark on a transformative journey with our wellness retreats and personalized coaching.
Nourish your mind, body, and soul. Embark on a transformative journey with our wellness retreats and personalized coaching.
At Thrive Retreats and Events LLC, we believe in the power of good nutrition, mindfulness, and self-reflection to promote personal growth and well-being. Our philosophy is rooted in the principles of mindfulness, compassion, and sustainability.
Join us for immersive retreats designed to rejuvenate your body and mind.
Experience one-on-one wellness coaching tailored to your unique goals.
As the founder of Thrive Retreats and Events, LLC, my passion is to empower everyone to live their fullest lives through the integration of healthy habits, mindfulness practices, and balanced nutrition. With over 10 years of experience in the wellness space, I combine my background in mental health, mindfulness techniques, and holistic nutrition to offer a transformative and personalized approach to well-being.
My journey into wellness began when I realized the profound connection between the mind, body, and nutrition in fostering sustainable healing. This sparked my desire to guide others on their wellness journeys, helping them not only heal but thrive in every aspect of their lives.
Mental Health: With a background as a licensed Mental Health Counselor, I have worked with individuals facing stress, anxiety, depression, and trauma. I believe in creating safe, non-judgmental spaces for clients to gain clarity, improve health, and work through their challenges. *Coaching is not intended to treat a mental health diagnosis but can be helpful for improving self-care and overall wellness.
Mindfulness: Drawing on my mindfulness training, I help clients integrate mindfulness practices to reduce stress, increase self-awareness, and foster emotional resilience. Through simple but powerful techniques, I guide individuals toward cultivating calm, presence, and balance in their daily lives.
Nutrition: I also hold an Evergreen Certification as a Certified Mental Health & Nutrition Clinical Specialist. I believe nutrition plays a key role in mental and emotional well-being. Nourishing the body with balanced, whole foods can drastically impact how we feel, think, and interact with the world around us.
The philosophy behind Thrive Retreats and Events LLC is to bring all these pieces together: nurturing the mind, body, and soul in a way that feels holistic, integrative, and sustainable. Whether it's through a rejuvenating retreat, a transformative event, or personalized wellness coaching, I’m here to guide you in living your best life, mentally, emotionally, and physically.
My goal is to meet you where you are on your wellness journey and support you in building habits that nourish your whole self. Together, we’ll work on the inner work, mindfulness practices, and lifestyle choices that will help you thrive.
When I'm not leading retreats or coaching clients, you'll find me hiking, cooking nourishing meals, spending quality time with family and friends, and meditating. I am always seeking balance and new ways to grow.
Thank you for visiting Thrive. I look forward to supporting you on your path to wellness and transformation.
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